Clear Heat Tea Cooking Instructions - Kids

Serves 1-2 / 1 pack per day

FIRST HERBAL INFUSION

• Add 1 pack herbs into a pot with ~750ml (3 cups) water.
• Bring to boil and then simmer for 20-30 mins to reduce to 200-250ml (1 cup) liquid.
• Strain herbs and drink whilst warm after a meal. Add honey to sweeten if preferred.

(OPTIONAL) SECOND HERBAL INFUSION

• Using the same herbs as the first herbal infusion, place into a pot with ~500ml (2 cups) water.
• Bring to boil and then simmer for ~20 mins to reduce to 200-250ml (1 cup) liquid.
• Strain herbs and drink whilst warm after a meal. Add honey to sweeten if preferred.

  

NOTES & TIPS

• You are welcome to use the cotton bag to keep the herbs neat in your pot as it is cooking.
• We recommend drinking the tonic at least once a day. If you would like to consume the tonic twice a day, drink morning and evening after a meal.