Chinese Hot Girl Energy Starts Within. Slow. Intentional. Nourished.

The Chinese Hot Girl isn’t about trends, it’s about nourishment, routine and knowing what your body needs.

Inspired by the everyday pantry staples Chinese women have relied on for generations, the Chinese Hot Girl staples bundle brings together four timeless ingredients to support inner balance, natural radiance and calm from the inside out.

This is the foundation. The “always in your cupboard” kind of wellness.

How to Use Your Chinese Hot Girl Staples ✨

The options are endless and best used based on your body constitution and health goals, but here are 5 ways to begin your journey.

1.    Red Dates, Goji, Ginger & Apple Warming Tea

Best for: gentle warmth, digestion support & everyday glow

You’ll need:

·       2–3 red dates (pitted)

·       1 tbsp goji berries

·       3–5 thin slices fresh ginger

·       ½ apple, sliced (red apple works beautifully)

·       600–800ml water

How to make:

1.     Rinse all ingredients.

2.     Add to a small pot with water.

3.     Bring to a gentle boil, then reduce to a simmer.

4.     Simmer for 15–25 minutes until fragrant and naturally sweet.

5.     Strain or enjoy as is, warm.

How to enjoy:
Sip slowly in the morning or afternoon as a comforting daily ritual.

Tip: This warming combination is traditionally enjoyed to support digestion, circulation and gentle nourishment, especially on cooler days or when your body feels a little sluggish.

Chinese Hot Girl tip:
Make a larger batch and reheat throughout the day. Warm drinks > iced drinks when it comes to long-term balance.

 

2. Chinese Hot Girl Daily Glow Tea

Best for: everyday balance, hydration, soft glow

You’ll need:

·       2–3 red dates (pitted)

·       1 tbsp goji berries

·       1 tsp dried chrysanthemum flowers

·       500–700ml hot water

How to make:

1.     Rinse all ingredients.

2.     Add to a teapot or mug.

3.     Pour over hot water and steep for 10–15 minutes.

4.     Refill with hot water once or twice.

Tip: This is a gentle, daily tea you can sip warm or at room temperature throughout the day.

 

2. Calm & Sleep Beauty Tea (Evening Ritual)

Best for: winding down, busy minds, gentle nourishment

You’ll need:

·       2 red dates

·       6–8 longan

·       1 tsp goji berries

·       500ml hot water

How to make:

1.     Simmer all ingredients gently for 15–20 minutes.

2.     Strain and sip warm in the evening.

Tip: Traditionally enjoyed when feeling tired, overworked or mentally overstimulated.

 

3. Cooling Clear Skin Chrysanthemum Tea

Best for: summer heat, breakouts, screen fatigue

You’ll need:

·       1–2 tsp chrysanthemum flowers

·       1 tsp goji berries

·       400–500ml hot water

How to make:

1.     Steep ingredients in hot water for 8–10 minutes.

2.     Drink warm or allow to cool and serve over ice.

Tip: A classic pairing traditionally used to help cool internal heat and support clarity.

 

4. Chinese Hot Girl Beauty Soup (Lazy Edition)

Best for: deeper nourishment, skin + energy support

You’ll need:

·       3–4 red dates

·       1 tbsp goji berries

·       6–8 longan

·       1–1.5L water

Optional add-ins: 500g chicken (drumsticks, feet for more collagen, or a mixture of both), shiitake mushrooms

How to make:

1.     Add everything to a pot or slow cooker.

2.     Simmer for 1–2 hours (or slow cook 4–6 hours).

3.     Add salt to taste.

4.     Drink the broth and enjoy the ingredients.

Tip: Soups are considered one of the most nourishing ways to consume herbs in Chinese culture.

 

5. Chinese Hot Girl Iced Summer Tea

Best for: hot days, glow without heaviness

You’ll need:

·       2 tsp chrysanthemum

·       1 tbsp goji berries

·       2 red dates

·       700ml water

How to make:

1.     Brew as a strong tea using hot water.

2.     Let cool completely, then refrigerate.

3.     Serve over ice.

Hot girl upgrade: Add a slice of pear or a splash of coconut water.